Monday Motivation 030

Let’s end the month on a positive and healthy note by doing some workouts!

Quote of the week:

“Take care of your body, it’s the only place you have to live in.”

Today, March 27, 2017

Looking Ahead:

Tuesday, March 28, 2017

Wednesday, March 29, 2017

Thursday, March 30, 2017

Friday, March 31, 2017 

Saturday, April 1, 2017

Sunday, April 2, 2017

  • Take a breather and relax.

Tips & Tricks:

  • If you ever feel exhausted or over done during a HIIT workout, simply pause the video and take a break until you’re ready to come back.
  • Yoga isn’t so much about getting into the pose as much as it is getting your mind into the focus of the practice itself; Adriene talks a lot about this.
  • Water, water and more water!

13 thoughts on “Monday Motivation 030

  1. Your last point about water is so true. Sometimes I’ll just take a sip and all of a sudden I’m energized again! I sometimes forget about drinking water, and wonder why I’m so crabby halfway through the day πŸ˜›

    Liked by 1 person

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