- Who says Monday’s have to be known for being gloomy and annoying?! Why not make them happy? Why not make them motivational?! Join me in the workouts this week!
Workout Quote of the Week:
“Excuses don’t burn calories.”
Today, Monday, March 20, 2017
Looking ahead:
Tuesday, March 21, 2017
Wednesday, March 22, 2017
Thursday, March 23, 2017
Friday, March 24, 2017
Saturday, March 25, 2017
Sunday, March 26, 2017
- Relax
Tips & Tricks
- Drink plenty of water.
- Repeat workout if needed.
- Take the stairs rather than taking an elevator or escalator.
- Walk whenever you can instead of taking a car.
BeaFree 
Great workout ideas and tips, I used to hate Mondays when I was younger but now happy that the new week starts and new ‘adventures’ await 😀
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Thank you so very much! & yes, I agree, it’s so common for people to dread Monday’s but they really are just a start to a new week and adventures!
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I like your positive attitude! Sunday is a weekday in Dubai as the weekends are on Friday and Saturday here … That took a bit of getting used to after moving back from London 🙂
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Is it really?! That’s so very interesting, I had absolutely no idea! Thank you for sharing that with me. Thanks for coming by too 🙂
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Yup! 🙂
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I love all your workout tips being since I am a fitness professional. These are great and so many people don’t even realize how important taking care of their body is.
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Thank you so very much!!! I agree, fitness is so important and amazing for the body!
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