It’s the first Monday of the month of March! Let’s make it a good, productive and healthy Monday by getting straight into a workout!

This week’s motivational quote:

“The best project you’ll ever work on is you.”

Monday, March 6, 2017:

• Total Body Fix 4 minute HIIT Workout

Looking ahead:

Tuesday, March 7, 2017

• Upper Body Toning

Wednesday, March 8, 2017

• Calorie Melting 4 minute HIIT Workout

Thursday, March 9, 2017

• Abs, Waist and Lower Back Toning

Friday, March 10, 2017

• Fat Burning HIIT Workout

Saturday, March 11, 2017

• Thigh and Booty Toning

Sunday, March 12, 2017

• Rest it up!

 

Tips & Tricks:

• Repeat workout if you feel as though you need to for an extra little kick to your day.
• Drink plenty of water.
• Remember to stretch after a workout to prevent injury.
• Always do a warmup before you’re workout.