Monday Motivation 025

Work, work, work! Let’s get this workout going!

The motivation workout quote of the week:

“Don’t wish for it, work for it.”

Warm up:

  • 20 squats
  • 20 jumping jacks
  • 20 high knees
  • 20 jump ropes

REPEAT ONE MORE TIME

Monday February 20, 2017

  • Warm up
  • 15 burpees
  • 15 jump squats
  • 20 mountain climbers
  • 20 lunges
  • 20 squats
  • 40 jumping jacks

REPEAT THREE TIMES

Looking Ahead:

Tuesday, February 21, 2017

  • Warm up
  • 15 crunches
  • 15 leg raises
  • 30 second plank
  • 30 second side plank
  • 30 second side plank (other side)
  • 30 Russian twists (15 each side)

REPEAT FOUR TIMES

Wednesday, February 22, 2017

  • Warm up
  • 10 burpees
  • 20 squats
  • 40 lunges (20 each leg)
  • 40 donkey kicks (20 each leg)
  • 40 kick backs (20 each leg)

REPEAT FOUR TIMES

Thursday, February 23, 2017

Friday, February 24, 2017

Saturday, February 25, 2017

Sunday, February 26, 2017

  • Rest

Tips & Tricks

  • If a workout is ever too intense, shorten the reps or take a round off
  • Water, water, water, drink plenty of water
  • Take rests in between sets
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