Work, work, work! Let’s get this workout going!

The motivation workout quote of the week:

“Don’t wish for it, work for it.”

Warm up:

• 20 squats
• 20 jumping jacks
• 20 high knees
• 20 jump ropes

REPEAT ONE MORE TIME

Monday February 20, 2017

• Warm up
• 15 burpees
• 15 jump squats
• 20 mountain climbers
• 20 lunges
• 20 squats
• 40 jumping jacks

REPEAT THREE TIMES

Looking Ahead:

Tuesday, February 21, 2017

• Warm up
• 15 crunches
• 15 leg raises
• 30 second plank
• 30 second side plank
• 30 second side plank (other side)
• 30 Russian twists (15 each side)

REPEAT FOUR TIMES

Wednesday, February 22, 2017

• Warm up
• 10 burpees
• 20 squats
• 40 lunges (20 each leg)
• 40 donkey kicks (20 each leg)
• 40 kick backs (20 each leg)

REPEAT FOUR TIMES

Thursday, February 23, 2017

• Grounding Yoga

Friday, February 24, 2017

• HITT Total Body
• HITT Thighs & Abs

Saturday, February 25, 2017

• Yoga for Digestion

Sunday, February 26, 2017

• Rest

Tips & Tricks

• If a workout is ever too intense, shorten the reps or take a round off
• Water, water, water, drink plenty of water
• Take rests in between sets