Monday Motivation 024

Hello there, Bea here ready to motivate you through some workouts! Let’s get straight to it with today’s workout.

This week’s motivational quote:

“Sweat, smile and repeat.”

Monday February 13, 2017

Looking ahead:

Tuesday, February 14, 2017

Wednesday, February 15, 2017

Thursday, February 16, 2017

Friday, February 17, 2017

Saturday, February 18, 2017

Sunday, February 19, 2017

  • REST

Tips & Tricks

  • Repeat workout as needed if you aren’t feeling the burn enough
  • Remember to take a break if you are feeling dizzy or out of breath
  • Eating healthy and remaining active will help you to see results
  • Remember, a fit body isn’t easy to get; it takes time and lots of effort

7 thoughts on “Monday Motivation 024

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