Hello there, Bea here ready to motivate you through some workouts! Let’s get straight to it with today’s workout.
This week’s motivational quote:
“Sweat, smile and repeat.”
Monday February 13, 2017
Looking ahead:
Tuesday, February 14, 2017
Wednesday, February 15, 2017
Thursday, February 16, 2017
Friday, February 17, 2017
Saturday, February 18, 2017
Sunday, February 19, 2017
- REST
Tips & Tricks
- Repeat workout as needed if you aren’t feeling the burn enough
- Remember to take a break if you are feeling dizzy or out of breath
- Eating healthy and remaining active will help you to see results
- Remember, a fit body isn’t easy to get; it takes time and lots of effort
BeaFree 
Thanks for sharing it with us! I have started doing one of the Revolution yoga and it’s amzing how you feel after it!
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I did mine this morning! I did love it so much! I feel so relaxed at work!
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Yeah! I also felt so relaxed after it!
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I love Yoga with Adriene. I might start her Yoga revolution too!
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Do it !! I’ve been doing it every now and then before work and it’s amazing!
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Although it’s not Monday this will be useful for me today I gotta get a good workout!!
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I just finished my workout so you better go on and hop to it too! Have a great workout and a lovely day :D!
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