If you’ve been keeping up with my Monday Motivation posts you’ll notice that I often use videos brought to us by Lucy Wyndham-Read! Lucy is a personal fitness trainer that posts YouTube videos. Lucy’s YouTube videos often times consist of HITT workouts as well as targeted workouts and rep workouts. I really love Lucy’s videos because she is constantly motivating us throughout the video as well as giving us tips on how to prevent injury. If you’re wondering on how to target a specific area, look below in the list of How To videos that Lucy has posted.
- How to Drop a Dress Size
- How to Lose Arm Fat
- How to Measure Your Hip to Waist Ratio
- How to Increase Your Calorie Burn
- How to Lift and Tone Your Booty
- How to Do a Rainbow Leg Lift
- How to Do a Total Body Move in One
- How to Measure Your Exercise Intensity
- How to Lateral Lunge
- How to Press Up
- How to Skater Lunge
- How to Ab Rope Pull
- How to Lunge
- How to Mountain Climb
- How to Oblique Crunch
- How to Squat
Hope you give these a look and try them out.
BeaFree 
Love it! You introduced me to Lucy and now I love it! Thanks!
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I love her too! Such great videos and motivation! Thanks for stopping by !
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Yeah!
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I love Lucy!!! I discovered her early last year from the SacconeJolly’s and I would watch her videos like everyday! She seems like such a sweet and genuine girl who really wants to help so many people out there! Love that you made a post about her! ☺️
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That’s how I found her too!!! We watch the same YouTubers :)!!! I do love her too, I do like 3-4 sometimes 5 of her videos a day and I feel great!
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That’s awesome! They have the cutest kids ever hahaha I can’t wait for the third baby!! But same here, I do a few videos a day and I feel so good!
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They honestly do have the cutest children ever! I’m super excited for the third baby and also their home and just all of their videos in general, they’re such a cute family! I also feel sooooo good after doing a few of her videos! It’s crazy because her videos are so different in comparison to the usual workout videos you normally seee!
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I watch the sacconejollys too!! Haha! And I know about lucy from there too!
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Do you really ?! That’s so exciting!! I love their family so much, they bring me so much joy! Lucy is great too, awesome workouts !
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Yes! Can’t wait for the new baby!
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You and me both!! I’m most excited to see their new house too!
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Yes! I wonder if they are building one! I hope so!
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I’ve been wondering that too! I’m so eager to know! Lol
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Hahahha that’s so awesome! I love them, I’m so excited for the baby to come!
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