Monday Motivation 023

It’s a new month!! Let’s get fit together this month by starting it off right with a workout!

This week’s motivational quote:

“Pain is weakness leaving the body.”

Today Monday February 6, 2017

Looking Ahead:

Tuesday, February 7, 2017

Wednesday, February 8, 2017

Thursday, February 9, 2017

Friday, February 10, 2017

Saturday, February 11, 2017

Sunday, February 12, 2017

  • REST

Tips & Tricks

  • Not feeling challenged enough? Repeat the video one or two more times till you really start to feel the burn
  • Always warm up before each exercise and stretch after each exercise
  • Remember, water is your best friend

 

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