It’s a new month!! Let’s get fit together this month by starting it off right with a workout!
This week’s motivational quote:
“Pain is weakness leaving the body.”
Today Monday February 6, 2017
Looking Ahead:
Tuesday, February 7, 2017
Wednesday, February 8, 2017
Thursday, February 9, 2017
Friday, February 10, 2017
Saturday, February 11, 2017
Sunday, February 12, 2017
- REST
Tips & Tricks
- Not feeling challenged enough? Repeat the video one or two more times till you really start to feel the burn
- Always warm up before each exercise and stretch after each exercise
- Remember, water is your best friend
BeaFree 
Love this! I’ve been going strong since January, it feels so good to be active and eat healthy 🙂
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Oh I’m so glad you enjoy! I hope you keep going with you health and fitness! Best of luck!! 😀
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Loved it as always!
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Thank you soo sooo soooo much!
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Haha! Thank you!
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Awesome! Liked it a lot!
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Yay! I’m glad! Thank you and thank you for dropping by!
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Okay, I needed this motivation. It’s a beautiful sunny day for a long run. 🙂
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Go for it !!!!
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I admire your will power to do all these stuff!
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Thank you so very much! Must stay motivated! 🤗
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