HAPPY BIRTHDAY TO ME!! Yes, today is my 23rd birthday and even though it may be my birthday, that is no excuse for not working out. Follow me in this weeks workouts.
Warm up:
- 20 jumping jacks
- 10 squats
- 20 jump ropes (it’s okay if you don’t have an actual jump rope, just pretend)
- 15 high knees
REPEAT ONE MORE TIME
Today Monday January 30, 2017
- Warm up
- Part 1:
– 15 push ups (can be modified with knees on ground)
-20 squats
-30 second elbow plank
– 20 lunges (1o each leg)
– 10 crunches
– 10 leg rasies
REPEAT 5 TIMES (4 times if you are a beginner). Take a break in between sets to catch your breath if needed. - Part 2:
– Set clock for 1 minute and do as many crunches as possible
– Set clock for 1 minute and do as many squats as possible
Looking ahead:
Tuesday January 31, 2017
Wednesday February 1, 2017
- Warm up
- Part 1:
– 15 Russian twists (weighted for advanced)
-30 kettlebell windmill (15 each side)
– 30 second plank
– 60 second side plank (30 seconds each side)
– 20 bicycle crunches
– 15 regular crunches
– 30 second high knees
REPEAT 3 times. Take a break in between sets to catch your breath if needed. - Part 2:
– 20 second star jumps
– 40 second donkey kicks (20 seconds each leg)
– 20 jump squats
Repeat 4 times. Take breaks as needed.
Thursday February 2, 2017
Friday February 3, 2017
Saturday February 4, 2017
Sunday February 5, 2017
- Relax !
Tips & Tricks
- Always remember to drink plenty of water
- If you’re into protein bars, they’re very helpful for recovery after a workout
- Fruits and vegetables are your best friend for a fitter, healthier, leaner body
- Stretching your body can prevent not only injury but intense soreness
Happy birthday 🎊🎁🎂🎉🎈
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Thank you so much!!!! 🤗🤗
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Happy Birthday to you ! ☺
I’ll do my workout after work 🙂
That’s a great post for a Monday motivation!!
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Thank you so very much! Have fun and kick some butt in that workout !!! 🤗
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🎈🎈Happy Birthday Bea. Wishing you a day full of love and happiness. Thanks for taking you time and posting today workout routine. Now you are ready for a delicious chocolate cake…🎂
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Hahaha soooo ready for some delicious cake, even if it is only 7am here! Haha thank you so much for the birthday wishes! Thank you for coming by too! 🤗
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Happy wonderful birthday!!! 🎉 🎉🎉
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Thank you so very much!!! 💕
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Thank you so very much!! 💕
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Things under brackets are useful!😂
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Haha thank you!
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Happy Birthday!!
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Thank you Abigail!!! 💕
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Happy birthday! 💗💗💗
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Thank you so much Olivia !! 💕💕💕
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Happy Birthday!!
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Thank you very much!! 🤗
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Happy birthday!! 🎂🍰 I hope you have a lovely day
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Thank you so much lovely !! 🤗
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Happy birthday my friend!! 😛 ❤
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Thank you so so so much!!
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Happy birthday! 🎉🎉
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Thank you very much!!
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Happy Birthday! Have a great day! xx
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Thank you so very much 💕
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Happy birthday. Many more years to come
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Thank you very much !!
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Happy birthday! It was my 27th yesterday….
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Thank you very much!! Happy belated birthday to you!
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Happy Birthday! This workout has me motivated to throw on my stretchy pants and hit the gym!
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Yay!!! Get to work and sweat ! Thanks for coming by and wishing me a happy birthday!!
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Happy birthday!!!
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Thank you so much Ariel!
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Oh happy birthday Bea!! Hope you have a wonderful day and enjoy your 23rd year of life (I thought you were younger tho) xx
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Haha, no, no, 23 today! Thank you so very much Jules!!
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Happy Birthday lovely!! Think I’ll use some of these exercises on the days I don’t attend a gym class, needed some inspo. Hope you have a lovely dayy! xx
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Thank you very much!! I say give them a go!! They’re fun and quick!
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Happy Birthday Bea!
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Thank you so much Rose!!
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Happy Birthday!😊🎉
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Thank you so very much!!
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Happy Birthday! I just love all of your workouts. Hope you have a wonderful day!
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Thank you so super very much! Thanks for coming by and I hope you give them a go!
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Happy birthday!!!!😊hope you had a great one!😊
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Thank you so very much beautiful ! 🤗
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Thanks for visiting my blog. It was a pleasure reading some of yours. That’s great you exercised the day of your birthday. I’m sure it helped burn that bday cake.
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It sure did help the birthday cake! Thank you so much for coming by!
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