Second week of the new year calls for more and more HITT workouts so let’s go on and get to work!
Today Monday, January 9, 2017
Looking Ahead:
Tuesday, January 10, 2017
Wednesday, January 11, 2017
Thursday, January 12, 2017
Friday, January 13, 2017
Saturday, January 14, 2017
Sunday, January 15, 2017
- Relax
Tips & Tricks
- Not feeling challenged? Repeat the video one more time to really feel the burn
- Take the stairs whenever possible
- Drink plenty of water
BeaFree 
I’ve already tried one last week and I really felt the burn!
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Yay!! That makes me so happy! Hope you keep it up 😀
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I’ll try!! Hahaha!
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was a convo about needing to go back to HITT workouts earlier today Will be trying these out! Thanks for posting ☺️
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Go for it! Best of luck and don’t give up! Thanks for dropping by 🙂
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I like these posts, they give me new workouts to try! Do you do other workouts besides the ones you list in your schedule for the week?
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Oh yes yes yes ! I give these as a guide to what I have done in the past couple of weeks. I definitely do more than one video a day, sometimes I’ll repeat the videos or I’ll just do other videos. I also have a maxi climber that I go on for about 30 minutes to an hour some days!
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good ones! maybe I could try them too? 🙂 hard to stay motivated!
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You got this!! Just think of how much better you’ll feel. You’ll be toned, you’ll be energized and your heart and body will definitely thank you in the long run! 😀
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Love your blog ❤
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Thank you so very much!!
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