Monday Motivation 019

Second week of the new year calls for more and more HITT workouts so let’s go on and get to work!

Today Monday, January 9, 2017

Looking Ahead:

Tuesday, January 10, 2017

Wednesday, January 11, 2017

Thursday, January 12, 2017

Friday, January 13, 2017

Saturday, January 14, 2017

Sunday, January 15, 2017

  • Relax


Tips & Tricks

  • Not feeling challenged? Repeat the video one more time to really feel the burn
  • Take the stairs whenever possible
  • Drink plenty of water

11 thoughts on “Monday Motivation 019

  1. I like these posts, they give me new workouts to try! Do you do other workouts besides the ones you list in your schedule for the week?

    Liked by 1 person

    1. Oh yes yes yes ! I give these as a guide to what I have done in the past couple of weeks. I definitely do more than one video a day, sometimes I’ll repeat the videos or I’ll just do other videos. I also have a maxi climber that I go on for about 30 minutes to an hour some days!


    1. You got this!! Just think of how much better you’ll feel. You’ll be toned, you’ll be energized and your heart and body will definitely thank you in the long run! πŸ˜€


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