New year new us? Not necessarily but we can all definitely benefit from getting fitter than the year before. Start 2017 off right by doing this weeks workouts then tune in next week for some more Monday Motivation!
Today, Monday January 2, 2017:
Looking Ahead:
Tuesday, January 3, 2017:
Wednesday, January 4, 2017:
Thursday, January 5, 2016:
Friday, January 6, 2016:
Saturday, January 7, 2016:
Sunday, January 8, 2016:
- REST IT UP!
Tips & Tricks:
- Always stay hydrated during and after a workout
- Make sure to stretch before and after a workout
- A warm up is very important in order to prevent injuries
BeaFree 
I’m going to give these a go! Look so fun 🙂
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They really are quite fun!! Enjoy :)! Thanks for dropping by! 🙂
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I’m gonna be a good girl and do them all 🙂
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That makes me so happy !!! Best of luck :)!
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Yes, HIIT! It’s hard yet it works so well! Plus it’s so much faster, thanks for posting these!
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I so agree, just a couple of minutes of high intensity and then you’re good to go! Thanks for dropping by :)!
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Challenge accepted!! Looking forward to seeing the next one!
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Best of luck !! Thanks for dropping by !
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You have an amazing blog. Loved reading your posts. Xoxo
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Thank you so very much! Thanks for stopping by !!
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You are welcome
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Great post 🙂
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Have to try these, thank you so much for sharing! 🙂
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Thank you for coming by ! Give them a go!
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