We’ve had our thanksgiving feast and now it’s time to work it off! Join me in this week’s workout(s)! Click the links below to go to some video workouts!
Today Monday November 28, 2016
- 20 knee-to-elbows
- 20 side-to side chops
- 10 cross chops
- 20 high knees
- 20 twist jumps
- 10 side leg raises
REPEAT 3 TIMES WITH UP TO 2 MINUTES REST BETWEEN SETS
Looking Ahead:
Tuesday November 29, 2016
Wednesday November 30, 2016
Thursday December 1, 2016
Friday December 2, 2016
Saturday December 3, 2016
Sunday December 4, 2016
- Rest it up!
Tips & Tricks
- Invest in a yoga mat because it will help with comfort when it comes to do yoga and other floor based exercises
- Remember to drink plenty of water
- If you ever need a break during a workout, take it
BeaFree 
I really should be doing this 🙂
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Go for it! What I really like about these videos is that they challenge you but also can be for any level. I say give them a try 🙂 thanks for coming !
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Ok. I’ll try them tomorrow it’s too cold to go for a run now anyway.
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Ooo looks like something new for me to try out, I’ve been running out of ideas for my workout recently 🙂
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I’ve got tons of Monday Motivation videos for you to check out then! I always try to do more than one video a day to really push myself 🙂 thanks for coming !
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Awesome motivation! I love the tip that if you need a break during a workout, to take it. So many times in cycling class I don’t listen to my body. Then I end up not enjoying the session.
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Yes!! The number one thing when working out is to listen to your body, taking a break doesn’t mean you’re quitting, you’re just pacing yourself. Thank you so much for coming by 🙂
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