Monday Motivation 013

We’ve had our thanksgiving feast and now it’s time to work it off! Join me in this week’s workout(s)! Click the links below to go to some video workouts!

Today Monday November 28, 2016

  • 20 knee-to-elbows
  • 20 side-to side chops
  • 10 cross chops
  • 20 high knees
  • 20 twist jumps
  • 10 side leg raises

REPEAT 3 TIMES WITH UP TO 2 MINUTES REST BETWEEN SETS

Looking Ahead:

Tuesday November 29, 2016

Wednesday November 30, 2016

Thursday December 1, 2016

Friday December 2, 2016

Saturday December 3, 2016

Sunday December 4, 2016

  • Rest it up!

Tips & Tricks

  • Invest in a yoga mat because it will help with comfort when it comes to do yoga and other floor based exercises
  • Remember to drink plenty of water
  • If you ever need a break during a workout, take it
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