Monday Motivation 011

Let’s get it, let’s get it! We are working our way into fitness. Join me on our workout adventures this week! Remember, click the words next to the bullet point to go onto the workout video.

Today Monday November 14, 2016

Looking Ahead:

Tuesday November 15, 2016

Wednesday November 16, 2016

Thursday November 17, 2016

Friday November 18, 2016

Saturday November 19, 2016

Sunday November 20, 2016

  • Rest it up

Tips & Tricks

  • If possible, go for a walk or a quick 1 mile run along with these workouts to burn extra calories
  • Don’t give up, always go at a pace your body can handle but at the same time push yourself a bit so you can see results
  • Not seeing results right away? Relax, it takes time
  • Drink that water to stay hydrated
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