Monday Motivation 007

It’s the third Monday of October and we are ready for some workouts! Join me in this weeks workouts! Come on come come on, YOU can do it!

Today October 17, 2016

Looking Ahead:

Tuesday October 18, 2016

Wednesday October 19, 2016

Thursday October 20, 2016

Friday October 21, 2016

Saturday October 22, 2016

Sunday October 23, 2016

  • REST DAY

Tips & Tricks

  • Remember, what is your best friend after a workout
  • After a workout try having a healthy snack such apples & peanut butter or a banana
  • Stretching is important because it will lessen the soreness of your muscles the next day
  • Never give up
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