Monday Motivation 006

Ready for another series of exercises? I sure hope you are! Remember, staying healthy and staying fit is a part of life and it will make you feel so much better if you workout each day, even if it’s just a little. Join me in this weeks workouts!

TODAY Monday October 10, 2016

Looking ahead:

Tuesday October 11, 2016

Wednesday October 12, 2016

Thursday October 13, 2016

Friday October 14, 2016

Saturday October 15, 2016

  • 1 -2 mile run

Sunday October 16, 2016

  • REST DAY

Tips  & Tricks

  • Remember to drink plenty of water after working out
  • You may repeat workouts 2-3 more times depending on how you’re feeling
  • Never over work yourself
  • Don’t forget to stretch
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