Ready for another series of exercises? I sure hope you are! Remember, staying healthy and staying fit is a part of life and it will make you feel so much better if you workout each day, even if it’s just a little. Join me in this weeks workouts!

TODAY Monday October 10, 2016

• Yoga Tone

Looking ahead:

Tuesday October 11, 2016

• Your Best Body

Wednesday October 12, 2016

• Boxing Girl

Thursday October 13, 2016

• Detox Yoga 

Friday October 14, 2016

• Earn Those Curves

Saturday October 15, 2016

• 1 -2 mile run

Sunday October 16, 2016

• REST DAY

Tips  & Tricks

• Remember to drink plenty of water after working out
• You may repeat workouts 2-3 more times depending on how you’re feeling
• Never over work yourself
• Don’t forget to stretch