Ready for another series of exercises? I sure hope you are! Remember, staying healthy and staying fit is a part of life and it will make you feel so much better if you workout each day, even if it’s just a little. Join me in this weeks workouts!
TODAY Monday October 10, 2016
Looking ahead:
Tuesday October 11, 2016
Wednesday October 12, 2016
Thursday October 13, 2016
Friday October 14, 2016
Saturday October 15, 2016
- 1 -2 mile run
Sunday October 16, 2016
- REST DAY
Tips & Tricks
- Remember to drink plenty of water after working out
- You may repeat workouts 2-3 more times depending on how you’re feeling
- Never over work yourself
- Don’t forget to stretch
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