Another Monday another motivation post! For the next couple of weeks we are going to be focus on 4 minute workouts and some yoga. Although 4 minute workouts are quick they can be super effective if you keep up with them. More importantly, with such busy days doing these 4 minute workouts won’t take up too much time and also gives you the opportunity to repeat them if you feel the need to burn some more calories.

Monday October 3, 2016

• Lose Those Inches

Looking ahead:

Tuesday October 4, 2016

• Girl Power Workout 

Wednesday October 5, 2016

• Burn More Calories

Thursday October 6, 2016

• Yoga to Calm Your Nerves

Friday October 7, 2016

• Yoga For Your Butt and Thighs 

Saturday October 8, 2016

• Yoga for Weight Loss

Sunday October 9, 2016

• REST DAY

Tips & Tricks

• For the 4 minute workouts you can repeat them as many times as you need to in order to really feel the burn and sweat a bit
• With every workout you can feel free to take a walk around your neighborhood or local park, this will not only release stress from your mind but walking is healthy for your body too
• Don’t ever overwork yourself, take your time with everything and know your limit
• Drink plenty of water and don’t forget to cool off and warm up before each workout