Monday Motivation 004

Hey hey!! It’s our last week for Monday Motivation, for the month of September that is. Let’s work extra hard this week so that we can see our results and smile back at all our hard work.

Today, September 26th 

Looking ahead:

Tuesday, September 27th

Wednesday, September 28th 

Thursday, September 29th

  • 155 crunches
  • 62 leg raises
  • 150 second plank
  • 20 minute walk

Friday, September 30th

Saturday, October 1st

YOU DID IT SO YOU GET TO REST  ALL DAY!!

Sunday, October 2nd

  • 30 minute walk

I hope you enjoyed this months ab challenge and have seen a difference in your body and mind. Keep up the great work and stay active!

 

 

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