Hey hey!! It’s our last week for Monday Motivation, for the month of September that is. Let’s work extra hard this week so that we can see our results and smile back at all our hard work.

Today, September 26th 

• 140 crunches
• 56 leg raises
• 135 second plank
• 3 Minute Arm Workout <- Click me for the video
• 4 Minute Toned Arms Workout <- Click me for the video

Looking ahead:

Tuesday, September 27th

• 145 crunches
• 58 leg raises
• 140 second plank
• 3 Minute Booty Workout
• 10 minute walk

Wednesday, September 28th 

• 150 crunches
• 60 leg raises
• 145 second plank
• 5 Minute Thigh 

Thursday, September 29th

• 155 crunches
• 62 leg raises
• 150 second plank
• 20 minute walk

Friday, September 30th

• 120 crunches
• 64 leg raises
• 155 second plank
• Full Body Workout

Saturday, October 1st

YOU DID IT SO YOU GET TO REST  ALL DAY!!

Sunday, October 2nd

• 30 minute walk

I hope you enjoyed this months ab challenge and have seen a difference in your body and mind. Keep up the great work and stay active!