Monday Motivation 002

Here we are again, a new week, another Monday Motivation! I hope you’ve read last weeks Monday Motivation and kept up with the workouts each day. If you have, you may have been feeling a bit sore and ready for the week. Let’s see what this weeks workouts are!

Today, Monday September 12th

Looking ahead:

Tuesday, September 13th 

Wednesday, September 14th

  • 80 crunches
  • 32 leg raises
  • 75 second plank
  • Total Body Workout <- Click me for the video
  • Walk 10 minutes

Thursday, September 15th

  • 85 crunches
  • 34 leg raises
  • 80 second plank
  • 3 Minute Arm Workout <- Click me for the video
  • Walk 10 minutes or longer

Friday, September 16th

  • 90 crunches
  • 36 leg raises
  • 85 second plank
  • Back & Shoulders <- Click me for the video
  • Walk 10 minutes

Saturday, September 17th

  • 95 crunches
  • 38 leg raises
  • 90 second plank
  • Walk 20 minutes

Sunday, September 18th “Rest Day”

  • 100 crunches
  • 40 leg raises
  • 95 second plank

 

Come on! You can do it! Get back in shape with me and enjoy theses quick home workouts! I promise you, you won’t regret it.

 

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