Here we are again, a new week, another Monday Motivation! I hope you’ve read last weeks Monday Motivation and kept up with the workouts each day. If you have, you may have been feeling a bit sore and ready for the week. Let’s see what this weeks workouts are!

Today, Monday September 12th

• 70 crunches
• 28 leg raises
• 65 second plank
• Quick Workout to Speed Up Your Calorie Burn <- Click me for the video
• Walk 10 minutes or longer

Looking ahead:

Tuesday, September 13th 

• 75 crunches
• 30 leg raises
• 70 second plank
• Fun Quick Squat Workout <- Click me for the video
• 4 Minute Toned Arms <- Click me for the video
• Walk 10 minutes

Wednesday, September 14th

• 80 crunches
• 32 leg raises
• 75 second plank
• Total Body Workout <- Click me for the video
• Walk 10 minutes

Thursday, September 15th

• 85 crunches
• 34 leg raises
• 80 second plank
• 3 Minute Arm Workout <- Click me for the video
• Walk 10 minutes or longer

Friday, September 16th

• 90 crunches
• 36 leg raises
• 85 second plank
• Back & Shoulders <- Click me for the video
• Walk 10 minutes

Saturday, September 17th

• 95 crunches
• 38 leg raises
• 90 second plank
• Walk 20 minutes

Sunday, September 18th “Rest Day”

• 100 crunches
• 40 leg raises
• 95 second plank

Come on! You can do it! Get back in shape with me and enjoy theses quick home workouts! I promise you, you won’t regret it.